Monday, May 16, 2011

Saturday May 14

Warm up
40 Squats
100 Jump Rope

Pop Balloons for Time


WOD

100 Jump Rope
20 Weighted Lunges
200 m Run
20 Weighted Lunges
100 Jump Rope

Finish
Enjoy your Weekend!
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1 comment:

  1. CrossFit GenerateMay 16, 2011 at 6:50 AM

    Becky-----------8:36
    Chandler--------6:47
    Bill------------10:33

    ReplyDelete

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