Wednesday, May 18, 2011

Tuesday May 17

Warm Up

20 Lunges
2 min Planque
20 Leg Lifts

WOD

AMRAP for 15 min

15 Push -Ups
20 Squats
25 Sit - Ups


Finish


10 min of work on Splits
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1 comment:

  1. CrossFit GenerateMay 18, 2011 at 8:26 PM

    Vivian 8 and 20 Squats
    Gyla 4 and 12 Squats
    Lily 5 and 10 Squats
    Courtney 3 and 4 Push Ups

    ReplyDelete

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