Wednesday, May 18, 2011

Thursday May 18

Warm Up
400 m Run
50 Squats
30 Ring Dips

WOD

5 Rounds

10 Burpees
20 Pull Ups

Finish

500 Jump Rope for Time
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1 comment:

  1. CrossFit GenerateMay 20, 2011 at 4:18 PM

    Jean ---- 15:28 7:05
    Lily --- 11:03 5:37
    Chera --- 11:51 4:06
    Viv ----- 14:35
    Raelyn -- 16:34
    Courtney- 14:03 4:18
    Kimberly- 9:58
    Martha--- 10:24
    Leticia-- 10:25
    Toni----- 8:46 4:52

    ReplyDelete

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