FRIDAY FEB 24

WARM UP

200 jump rope

50 High knees

25 Bench dips

WOD

3 ROUNDS

25-50-75 Reps

Squats

Pushups

Pullups

Situps

Jim Lord's hands shortly after doing more than 80 pull ups RX.

Michelle also came in her time was around 57:00 and did a lot of difficult pull ups way to go Michelle!