Monday, February 20, 2012

MONDAY FEB 20

WARM UP

30 Ring dips

30 Squats

30 Pushups

30 Lunges



WOD

"STAY ON TRACK"


Burpees 10-1

Situps 1-20

Committing to excellence is difficult, those that have the strength know that the benefits far outweigh those difficulties! Awesome Paula!

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