WARM UP
500 m Row
Stretch really well to prepare for this wod
Drink Water
WOD
15 Minute AMRAP
30 Double Unders
15 Snatches
If anyone is having a midlife crisis, Brackett Pollard is exactly the friend you would want to hang out with. Constant to a fault he rocks workouts while managing a pretty busy schedule. great time manager! Which allows him to have the lifestyle he chooses. A great reminder that we all make our life what we want!
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