WARM UP
25 Wallballs
50 Mtn Climbers
25 Pushups
WOD
4 Rounds
30 Lunges
30 Leg lifts
30 Ring rows
Excellence is contagious, as we discipline our bodies and minds we own up to ourselves leading others around us and allowing them to be themselves as well. The more responsible for our actions we are the more room is made for others to feel comfortable being themselves around us... and begin to look for and achieve bigger than life goals!
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