Tuesday, February 21, 2012

TUESDAY FEB 21

WARM UP

75 Squats

Row 750m

50 Leg lifts


WOD

"PUSH PRESS"


5 Rounds

Rest as needed

5-5-3-3-1

Dang! This is Hedi about a month ago! Wives careful with letting your husbands workout during the same time as Hedi! Hedi that's hot!

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